Mental health is as important as physical health. You should be mentally sound to face the daily life struggle. If you are mentally weak then you won;t be able to face the daily challenges and it can affect your growth. Being mentally strong helps you in building strong relationships whether it is personal or professional, boosts your confidence, makes you stronger to deal with challenges and overcome stress. Now how to achieve good mental health. Let us see further.
- Get enough sleep:
Sleep is a must for both mental and physical health. Sleep helps in releasing the important chemicals which are responsible for transmitting the information. Lack of sleep can lead to stress, anxiety and depression. If you take plenty of sleep then you feel happy, relax and cheerful.
- Eat well:
Good food is not only important for the body, but also for the mind. If there is a deficiency of iron or vitamin B12 then it can affect your mood and you could feel low. You should cut the caffeine intake if you feel stressed and anxious. Always have a fresh and balanced diet which is full of nutrients.
- No to smoking, drugs and alcohol:
Next tip for how to achieve good mental health is quitting these practices. If you indulge in such activities, you have non idea how badly they can affect your health. The day you have drinks, you will feel dull and depressed the next day, prolonged drinking can lead to thiamine deficiency. Thiamine is an amino acid which is responsible for the proper brain functioning. Smoking and drugs leads to withdrawal symptoms, confusions, irritation, illusions, etc.
- Get enough sunlight:
Sunlight is rich in Vitamin D which is responsible for proper body and brain functioning. It is advisable that you should take sunlight from 30 minutes to 2 hours in the morning and evening time, not in the afternoon keeping your skin and eyes safe from the direct sunlight. It helps in releasing the chemicals like serotonin and endorphins which makes you feel good and happy.
- Activity and exercise:
You should practice yoga and exercise on a daily basis which helps in uplifting the mood and keeps you mentally physically fit. Exercise helps in reducing stress level, depression, anxiety, tension, negativity, etc. Being active helps in making you feel confident that you are doing something for your own good. These practices help in balancing the hormone which controls the functioning of the body and mind.
This is how to achieve good mental health. Include these practices in your daily life and see the changes.